Total wellness divinely.

Water and weight management. Water intake is very essential for our overall health and wellness. Water helps maintain the balance of our body fluids. Our body is composed of about 60% water. The function of our bodily fluids includes help with digestion and elimination , absorption, circulation , transportation of nutrients and maintenance of body temperature. Add some fruit ,vegetable and herbs to you water for great taste and great detox benefits. Detox water has the power  to remove toxins and reduce inflammatory from the body . Detox water with lemon , cucumber and mint leaves.  I have been drinking this detox water for almost 2 years now, it makes water more easier to drink cos it add a refreshing taste to the water plus the benefits of detox. Am sticking with it for a lifetime. Smaller bottle for running. ...

They are better and healthier than milky tea and coffee because they help you loss weight while sleeping and aids a good night sleep. I also drink them as my medicine daily and they are working very well to the glory of God.

Eating more of what the earth produce is the best healthiest options ever.  When you do, You have to know your portion because small is plenty. Below is 3 scoops of pounded yam cos weekend afternoons are for African superfood followed by a five kilometres run to utilised the calories.  If you love pounded yam or any swallow every now and again you have to move your body, that is the sacrifice. You can not do it without exercise. I love to eat Pounded yam from the original source , from a tuber of yam. Yam is a good source of vitamin C  with 25% of the daily value that is responsible for fighting infections such as cold and flu and helps in healing wound quickly, anti-aging, strong bones, and healthy immune function. It also provides good amounts of fibre, potassium, magnesium and metabolic B vitamins Replacing most of Your carbohydrates with healthy protein packed grains are very good idea. Eat more of quinoa ,bulgar, whole grain rice or whole wheat pas...

I found that drinking raw breakfast full of healthy fruit and vegetables gives your digestive system a break and to have a rest. Let your blender do the breaking down of your food and take the burden of your digestive system. This will improve your digestion which in turn make constipation and indigestion a thing of the past. As we all know consuming the daily recommendations of fruit and vegetable can be a challenge . Blending some fruit and vegetables on a daily basis into a smoothies helps ensure your body is getting it's daily nutritional needs. It also provides your body with the vitamins and minerals it needs, cut out weight gaining food from your diet, you will see the pound melting away. Lose weight the healthy way with a good diet.

My early morning mixtures are my medicine simply because they set me up for the day.