Eating more of what the earth produce is the best healthiest options ever. When you do, You have to know your portion because small is plenty. Below is 3 scoops of pounded yam cos weekend afternoons are for African superfood followed by a five kilometres run to utilised the calories. If you love pounded yam or any swallow every now and again you have to move your body, that is the sacrifice. You can not do it without exercise.
Replacing most of Your carbohydrates with healthy protein packed grains are very good idea. Eat more of quinoa ,bulgar, whole grain rice or whole wheat pasta, buckwheat. I get all mine in the fruit and health shop.
Boiled wholegrain rice with chicken stew, broccoli and cauliflower