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I eat my carbohydrate in the afternoon during the weekend or at lunch break in small portion size.

Eating more of what the earth produce is the best healthiest options ever. When you do, You have to know your portion because small is plenty. Below is 3 scoops of pounded yam cos weekend afternoons are for African superfood followed by a five kilometres run to utilised the calories.  If you love pounded yam or any swallow every now and again you have to move your body, that is the sacrifice. You can not do it without exercise.





I love to eat Pounded yam from the original source , from a tuber of yam. Yam is a good source of vitamin C  with 25% of the daily value that is responsible for fighting infections such as cold and flu and helps in healing wound quickly, anti-aging, strong bones, and healthy immune function. It also provides good amounts of fibre, potassium, magnesium and metabolic B vitamins

Replacing most of Your carbohydrates with healthy protein packed grains are very good idea. Eat more of quinoa ,bulgar, whole grain rice or whole wheat pasta, buckwheat. I get all mine in the fruit and health shop.

Boiled wholegrain rice with chicken stew, broccoli and cauliflower 


























Yummy lunch.



This lunch below is small but mighty.



































































































Comments

  1. Weldone sister T. You are an inspiration.

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    Replies
    1. Beautiful, non selfish mentor, whaooooooo you are a good example to emulate. Thanks you for impacting, inspiring and motivating someone like me to come out of my shell you rock big time and seriously God got you and I .

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Eating real food everyday and leaving the junk and processed food for family day out .

What is the real food ?
Real food is food in its most natural state. Real food to me are whole foods of nature than a product made in the industry or food factory. Raw food that you cook yourself from scratch.
Examples are 100% whole-grains rice , whole grain , spaghetti ,whole grain pasta , quinoa ,Bulgur wheat, Barley ,Millet , spelt , whole rye , chia seeds, flax seeds ,Sorghum ,whole-wheat bread, yam, potatoes, sweet potatoes beans , chickpeas and other legumes.




Lots of  fruits and vegetables preferably organic as they are few cents more  expensive than the regular ones. Be encourage to shop for these at your local farmers market to reduce intakes of pesticides and other preservatives. Know your local farmer if possible.




Drinking plant based milk in cereal and tea is a better option as they are made from planets with no added  animal hormones.