Water and weight management.
Water intake is very essential for our overall health and wellness. Water helps maintain the balance of our body fluids. Our body is composed of about 60% water. The function of our bodily fluids includes help with digestion and elimination , absorption, circulation , transportation of nutrients and maintenance of body temperature.
Add some fruit ,vegetable and herbs to you water for great taste and great detox benefits. Detox water has the power to remove toxins and reduce inflammatory from the body . Detox water with lemon , cucumber and mint leaves. I have been drinking this detox water for almost 2 years now, it makes water more easier to drink cos it add a refreshing taste to the water plus the benefits of detox. Am sticking with it for a lifetime.
Smaller bottle for running.