Skip to main content

The benefits of physical activities God's way.


Healthy eating and exercise according to the bible as planned by God.

 1corinthians 3vs 16-17

Know ye not that ye are the temple of God, and that the spirit of God dwells in you ? If any man defile the temple of God, him God will destroy; for the temple of God is holy, which temple are you? Quote KJV.

We use this bible verse a lots as a guideline from God the father to live a holy lifestyle without intoxicating our bodies as believers of Jesus. The lord opened the eyes of my heart recently and revealed somethings to me that really made me think about the way I was taking care of my body with my daily intakes ( The food that I eat). I never knew that eating the wrong food is also counted as defiling my body. 

If we purchase sometime new and we did not know how to care and preserve it, no matter how expensive that item was it will eventually becomes weaker or outdated for a good use. God created us (like a vessel). 

In our lives we all go through hard times and it tends to have a huge effect on us emotionally and even physically on a daily basis. If we don't take care of our body as vessels unto honour which is the temple of God, then eventually it will begin to fall apart. 

The  temples in the old testament were well taking care of for them to last longer. We were given the same responsibility to take care of Bodies as a temple because God resides in us.Taking care of our physical body has huge benefits. 

Eating healthy is honouring God's temple and I believe the lord has instructed us to do so, so that we can enjoy good health on earth. We can start living a healthy lifestyle by giving our body the right nutrients in small portion and the right amount of exercise on a daily basis. Don't delay anymore start right now.

Benefits of regular physical activities.
  • Exercise is one of the most important parts of keeping your body at a healthy weight.
  • Exercise helps with losing all the excess  weight that could lead to certain diseases.
  • It enhance ,maintains physical fitness and overall health and wellness. Mentioned but a few. So start planning your meals by cook healthy meals from there original source and start eating and living in the will of God for your live.

I acknowledge the efforts of arthlete Tumblr for this image. Image save from goggle search engine.

This image was saved from goggle search engine. Quote: Nelson Mandela of blessed memories.

Be inspired to start.


  1. My promise to God is to change people's perspectives about what they eat and how that could affect their health. God want us to live long and declare the good works of the lord, but God is encouraging us to feed our bodies with the right food 🥘 and exercise on a regular basis to make it worthy of his glory. This us fulfilling all righteousness, being obedient in all things not just abstaining from sin alone. I pray he will give us the grace to and support we required in Jesus name amen 🙏 and amen 🙏.


Post a Comment

Popular posts from this blog

Benefits of using Herbs ,spice and leafy green plants.

Healthy benefits of using herbs , spice and leafy green plant. Herbs are naturally nutritious. Herbs are very powerful due to their healing and detoxification properties. Herbs contain unique antioxidants,essential oils,vitamins and many other nutrients substances, which help equip our body to fight against germs,toxins and to boost our immune system. Herbs to me are powerful medicine in smaller dosage because nature is the art of  God. Essential oils in herbs have been found to have anti-inflammatory function. The effect of this essential oils in herbs makes them a valuable remedies for relief in individuals with inflammatory health problems such as osteoarthritis.The compound in healthy herbs have also been found to reduce blood sugar level. Studies have also shown that certain compound in garlic like(allicin) which has potent medicinal properties. Garlic can reduce the effects of cholesterol and blood pressure. Garlic also helps to cut down coronary artery disease and stroke. Spic…

Benefits of Water for our overall wellness.

Water and weight management.
Water intake is very essential for our overall health and wellness. Water helps maintain the balance of our body fluids. Our body is composed of about 60% water. The function of our bodily fluids includes help with digestion and elimination , absorption, circulation , transportation of nutrients and maintenance of body temperature.

Eating real food everyday and leaving the junk and processed food for family day out .

What is the real food ?
Real food is food in its most natural state. Real food to me are whole foods of nature than a product made in the industry or food factory. Raw food that you cook yourself from scratch.
Examples are 100% whole-grains rice , whole grain , spaghetti ,whole grain pasta , quinoa ,Bulgur wheat, Barley ,Millet , spelt , whole rye , chia seeds, flax seeds ,Sorghum ,whole-wheat bread, yam, potatoes, sweet potatoes beans , chickpeas and other legumes.

Lots of  fruits and vegetables preferably organic as they are few cents more  expensive than the regular ones. Be encourage to shop for these at your local farmers market to reduce intakes of pesticides and other preservatives. Know your local farmer if possible.

Drinking plant based milk in cereal and tea is a better option as they are made from planets with no added  animal hormones.