Water intake is very essential for our overall health and wellness. Water helps maintain the balance of our body fluids. Our body is composed of about 60% water. The function of our bodily fluids includes help with digestion and elimination , absorption, circulation , transportation of nutrients and maintenance of body temperature.
Total wellness divinely is a divine inspiration from God. It is healthy lifestyle with a holistic approach to health and care .This approach focus on the person as whole. Considering the levels of physical, mental,,emotional,spiritual aspect to promote health and prevent disease to the glory of God. This is beyond food It's a medicine. My food my medicine, my body God's temple. Healthy lifestyle as designed by God the father of all creations. Your real, whole, raw food and fitness advocate.