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My healthy plans for 2017. Do you have a plan?



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Hi, I'm Toyin.

Hi, I'm Toyin Oyebade Ayodeji. A health and social care practitioner, but I recently found a new passion for a healthier living. This space is created to encourage a healthy lifestyle using healthy food as our medicine daily and incorporating exercise to stay healthy for our overall health and wellness. Working towards a more holistic approach in caring for our body as the temple of God.

I am a child of God the father, the son and the Holy Spirit. Who found a new way of living healthy through the help of the almighty God .I am also learning how to use the good things that God has given us for our health and wellbeing in a more positive way to his glory. I am someone who likes to share my experiences with others. I am passionate about people living a healthy lifestyle.

I am not a dietitian or nutritionist . My background is in health and social care, however I believe my food is my medicine and my body is the temple of God. Let's do this together everyone.







The benefits of physical activities God's way.

Healthy eating and exercise according to the bible as planned by God.1corinthians 3vs 16-17Know ye not that ye are the temple of God, and that the spirit of God dwells in you ? If any man defile the temple of God, him God will destroy; for the temple of God is holy, which temple are you? Quote KJV.
We use this bible verse a lots as a guideline from God the father to live a holy lifestyle without intoxicating our bodies as believers of Jesus. The lord opened the eyes of my heart recently and revealed somethings to me that really made me think about the way I was taking care of my body with my daily intakes ( The food that I eat). I never knew that eating the wrong food is also counted as defiling my body. 
If we purchase sometime new and we did not know how to care and preserve it, no matter how expensive that item was it will eventually becomes weaker or outdated for a good use. God created us (like a vessel). In our lives we all go through hard times and it tends to have a huge effect …

Benefits of Water for our overall wellness.

Water and weight management.
Water intake is very essential for our overall health and wellness. Water helps maintain the balance of our body fluids. Our body is composed of about 60% water. The function of our bodily fluids includes help with digestion and elimination , absorption, circulation , transportation of nutrients and maintenance of body temperature.