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My breakfast , Raw nutrient ,raw benefits.I love raw food for breakfast during the weekdays due to busy schedule.



    I found that drinking raw breakfast full of healthy fruit and vegetables gives your digestive system a break and to have a rest. Let your blender do the breaking down of your food and take the burden of your digestive system. This will improve your digestion which in turn make constipation and indigestion a thing of the past. As we all know consuming the daily recommendations of fruit and vegetable can be a challenge . Blending some fruit and vegetables on a daily basis into a smoothies helps ensure your body is getting it's daily nutritional needs. It also provides your body with the vitamins and minerals it needs, cut out weight gaining food from your diet, you will see the pound melting away. Lose weight the healthy way with a good diet.


























































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