My early morning intakes that helped my process.

Eating real food everyday.

What is the real food ? Real food is food in its most natural state. Real food to me are whole foods of nature than a product made in the industry or food factory. Raw food that you cook yourself from scratch. Examples are 100% whole-grains rice , whole grain , spaghetti ,whole grain pasta , quinoa ,Bulgur wheat, Barley ,Millet , spelt , whole rye , chia seeds, flax seeds ,Sorghum ,whole-wheat bread, yam, potatoes, sweet potatoes beans , chickpeas and other legumes. Lots of fruits and vegetables preferably organic as they are few cents more expensive than the regular ones. Be encourage to shop for these at your local farmers market to reduce intakes of pesticides and other preservatives. Know your local farmer if possible. Drinking plant based milk in cereal and tea is a better option as they are made from planets with no added animal hormones.

Benefits of Water for our overall wellness.

Water and weight management. Water intake is very essential for our overall health and wellness. Water helps maintain the balance of our body fluids. Our body is composed of about 60% water. The function of our bodily fluids includes help with digestion and elimination , absorption, circulation , transportation of nutrients and maintenance of body temperature. Add some fruit ,vegetable and herbs to you water for great taste and great detox benefits. Detox water has the power to remove toxins and reduce inflammatory from the body . Detox water with lemon , cucumber and mint leaves. I have been drinking this detox water for almost 2 years now, it makes water more easier to drink cos it add a refreshing taste to the water plus the benefits of detox. Am sticking with it for a lifetime. Smaller bottle for running. ...

The benefits of physical activities God's way.

Healthy eating and exercise according to the bible as planned by God. 1corinthians 3vs 16-17 Know ye not that ye are the temple of God, and that the spirit of God dwells in you ? If any man defile the temple of God, him God will destroy; for the temple of God is holy, which temple are you? Quote KJV. We use this bible verse a lots as a guideline from God the father to live a holy lifestyle without intoxicating our bodies as believers of Jesus. The lord opened the eyes of my heart recently and revealed somethings to me that really made me think about the way I was taking care of my body with my daily intakes ( The food that I eat). I never knew that eating the wrong food is also counted as defiling my body. I f we purchase sometime new and we did not know how to care and preserve it, no matter how expensive that item was it will eventually becomes weaker or outdated for a good use. God created us (like a vessel). In our lives we all ...

Total wellness divinely.

Search This Blog