Total wellness divinely.

Why Raw food ? The reason why raw food is so beneficial to our total well-being in today's world is the fact that we are dealing with so many immune system issues. These issues affects both the young and the older persons health in our generation. We then have to make sure that 51 Percent of the meal that we have is raw, so that we do not overburden that already burden immune system. We are encouraged to eat organic food which is mainly fruit, vegetables, grains, raw unsalted nuts ,seeds and lean meat (chicken, turkey, fish) in moderation. As we are becoming more aware of the facts and realized that our food have more detrimental effects on our total wellness because most of them are already made and  fast food filled with additives such as MSG, preservatives and artificial coloring's. Even the ingredients of the food that we eat are made from "unhealthy" grown food full of hormones, herbicides and pesticides. More and more people have decided to choose food th...

What is the real food ? Real food is food in its most natural state. Real food to me are whole foods of nature than a product made in the industry or food factory. Raw food that you cook yourself from scratch. Examples are 100% whole-grains rice , whole grain , spaghetti ,whole grain pasta , quinoa ,Bulgur wheat, Barley ,Millet , spelt , whole rye , chia seeds, flax seeds ,Sorghum ,whole-wheat bread, yam, potatoes, sweet potatoes beans , chickpeas and other legumes. Lots of  fruits and vegetables preferably organic as they are few cents more  expensive than the regular ones. Be encourage to shop for these at your local farmers market to reduce intakes of pesticides and other preservatives. Know your local farmer if possible. Drinking plant based milk in cereal and tea is a better option as they are made from planets with no added  animal hormones.

The purpose and benefits of fasting for a believer child of God. Fasting is a grace that significantly increases our ability to be receptive to the lord's voice and his word. Fasting provides unique spiritual benefits in the life of the believer. Fasting requires self control and discipline as one denies the natural desires of the flesh. During fasting , the believer's focus is removed from the physical things of this world and intensely concentrated on God. Fasting directs our hunger towards God. It clears the mind and body of worldly attentions and draws us close to God. This allows us to hear God more clearly.  Fasting has also proven as a profound need for God's help and guidance through complete dependence upon him. Seeking the face of God in fasting and prayers is essential as a christian . Be encouraged to observe this on a weekly basis. According to the  word of God in ( Matthew 17vs 21 ) says and I quote, " But this kind does not go out ex...

Healthy benefits of using herbs , spice and leafy green plant. Herbs are naturally nutritious. Herbs are very powerful due to their healing and detoxification properties. Herbs contain unique antioxidants,essential oils,vitamins and many other nutrients substances, which help equip our body to fight against germs,toxins and to boost our immune system. Herbs to me are powerful medicine in smaller dosage because nature is the art of  God. Essential oils in herbs have been found to have anti-inflammatory function. The effect of this essential oils in herbs makes them a valuable remedies for relief in individuals with inflammatory health problems such as osteoarthritis.The compound in healthy herbs have also been found to reduce blood sugar level. Studies have also shown that certain compound in garlic like(allicin) which has potent medicinal properties. Garlic can reduce the effects of cholesterol and blood pressure. Garlic also helps to cut down coronary artery disease and strok...

  Healthy eating and exercise according to the bible  as planned by God.   1corinthians 3vs 16-17 Know ye not that ye are the temple of God, and that the spirit of God dwells in you ? If any man defile the temple of God, him God will destroy; for the temple of God is holy, which temple are you? Quote KJV. We use this bible verse a lots as a guideline from God the father to live a holy lifestyle without intoxicating our bodies as believers of Jesus. The lord opened the eyes of my heart recently and revealed somethings to me that really made me think about the way I was taking care of my body with my daily intakes ( The food that I eat). I never knew that eating the wrong food is also counted as defiling my body.  I f we purchase sometime new and we did not know how to care and preserve it, no matter how expensive that item was it will eventually becomes weaker or outdated for a good use. God created us (like a vessel).  In our lives we all ...

Water and weight management. Water intake is very essential for our overall health and wellness. Water helps maintain the balance of our body fluids. Our body is composed of about 60% water. The function of our bodily fluids includes help with digestion and elimination , absorption, circulation , transportation of nutrients and maintenance of body temperature. Add some fruit ,vegetable and herbs to you water for great taste and great detox benefits. Detox water has the power  to remove toxins and reduce inflammatory from the body . Detox water with lemon , cucumber and mint leaves.  I have been drinking this detox water for almost 2 years now, it makes water more easier to drink cos it add a refreshing taste to the water plus the benefits of detox. Am sticking with it for a lifetime. Smaller bottle for running. ...