Real food is food in its most natural state. Real food to me are whole foods of nature than a product made in the industry or food factory. Raw food that you cook yourself from scratch.
Examples are 100% whole-grains rice , whole grain , spaghetti ,whole grain pasta , quinoa ,Bulgur wheat, Barley ,Millet , spelt , whole rye , chia seeds, flax seeds ,Sorghum ,whole-wheat bread, yam, potatoes, sweet potatoes beans , chickpeas and other legumes.
Lots of fruits and vegetables preferably organic as they are few cents more expensive than the regular ones. Be encourage to shop for these at your local farmers market to reduce intakes of pesticides and other preservatives. Know your local farmer if possible.
Drinking plant based milk in cereal and tea is a better option as they are made from planets with no added animal hormones.