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Why I changed my lifestyle.





I changed my lifestyle after suffering in pains for so long due to bad diet. When we don't understand our food we just eat anything forgetting that when we are hungry our body needs nutrient not just any food or junk. So I start learning how to eat healthy for me and my family. I am so glad today and blessed the day that I started my journey. I am using this space to encourage more African food lovers or anyone out there that they can eat their favourite dish in a more healthier way.

We can do it by eating real food in small portion size, the right  time in the day and eradicating all processed or already made food. Eating food that the earth produced . We can start by paying attention to our shopping trolley and what goes in our fridge.





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Eating real food everyday and leaving the junk and processed food for family day out .

What is the real food ?
Real food is food in its most natural state. Real food to me are whole foods of nature than a product made in the industry or food factory. Raw food that you cook yourself from scratch.
Examples are 100% whole-grains rice , whole grain , spaghetti ,whole grain pasta , quinoa ,Bulgur wheat, Barley ,Millet , spelt , whole rye , chia seeds, flax seeds ,Sorghum ,whole-wheat bread, yam, potatoes, sweet potatoes beans , chickpeas and other legumes.




Lots of  fruits and vegetables preferably organic as they are few cents more  expensive than the regular ones. Be encourage to shop for these at your local farmers market to reduce intakes of pesticides and other preservatives. Know your local farmer if possible.




Drinking plant based milk in cereal and tea is a better option as they are made from planets with no added  animal hormones.