Benefits of Water for our overall wellness.

Water and weight management.

Water intake is very essential for our overall health and wellness. Water helps maintain the balance of our body fluids. Our body is composed of about 60% water. The function of our bodily fluids includes help with digestion and elimination , absorption, circulation , transportation of nutrients and maintenance of body temperature.

Add some fruit ,vegetable and herbs to you water for great taste and great detox benefits. Detox water has the power to remove toxins and reduce inflammatory from the body . Detox water with lemon , cucumber and mint leaves. I have been drinking this detox water for almost 2 years now, it makes water more easier to drink cos it add a refreshing taste to the water plus the benefits of detox. Am sticking with it for a lifetime.

Smaller bottle for running.

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The benefits of physical activities God's way.

Healthy eating and exercise according to the bible as planned by God. 1corinthians 3vs 16-17 Know ye not that ye are the temple of God, and that the spirit of God dwells in you ? If any man defile the temple of God, him God will destroy; for the temple of God is holy, which temple are you? Quote KJV. We use this bible verse a lots as a guideline from God the father to live a holy lifestyle without intoxicating our bodies as believers of Jesus. The lord opened the eyes of my heart recently and revealed somethings to me that really made me think about the way I was taking care of my body with my daily intakes ( The food that I eat). I never knew that eating the wrong food is also counted as defiling my body. I f we purchase sometime new and we did not know how to care and preserve it, no matter how expensive that item was it will eventually becomes weaker or outdated for a good use. God created us (like a vessel). In our lives we all ...

Benefits of eating raw food.

Why Raw food ? The reason why raw food is so beneficial to our total well-being in today's world is the fact that we are dealing with so many immune system issues. These issues affects both the young and the older persons health in our generation. We then have to make sure that 51 Percent of the meal that we have is raw, so that we do not overburden that already burden immune system. We are encouraged to eat organic food which is mainly fruit, vegetables, grains, raw unsalted nuts ,seeds and lean meat (chicken, turkey, fish) in moderation. As we are becoming more aware of the facts and realized that our food have more detrimental effects on our total wellness because most of them are already made and fast food filled with additives such as MSG, preservatives and artificial coloring's. Even the ingredients of the food that we eat are made from "unhealthy" grown food full of hormones, herbicides and pesticides. More and more people have decided to choose food th...

Total wellness divinely.

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